Local Classes & Worldwide Online Meditation Groups

How Meditation Helped Me…

Ever since I was young, I was always sensitive to energy. As I was growing older I could feel something didn’t feel quite right with the world energetically. In my early 20’s I used to get anxiety attacks which later became severe panic attacks. Not knowing how to go about what I was experiencing I fell into depression.

Meditation was the only technique that helped harmonise the core issue and healed my attacks and depression for good. Meditation NOT Medication. The more I meditated it expanded my psychic medium abilities and strengthened my intuition.

Now I want to help others reach their inner state of peaceful bliss by teaching them the same way I was determined to reach mine.

~ Mel Issa Maria

Meditation Classes & Workshops Available

The variation of meditation classes all focus on learning how to discipline the mind to reach your inner peace. Spiritual meditation focuses on balancing your chakras and assists you in tapping into your spirits energy and wisdom.

Inner Peace Meditation Classes for Beginners | Intermediate | Advanced – 8 weeks

Spiritual Meditation Classes – 8 weeks

Worldwide Online Meditation Classes – 1hr

*Refer to the Centred Awareness Community page to join classes

Benefits Of Meditation:

• Help reduce stress and anxiety
• Better sleep
• Increased self-awareness and purpose
• Become more calm and improve stillness
• Relaxation
• Increase concentration
• Improve mental and physical health
• Improve deep breathing
• Increase concentration
• Strengthens your memory
• Strengthens your intuition
• Helps you to tap into the inner and true divine essence of who you are