Online Meditation

What I love most about meditation is it brings increased self-awareness, purpose and strengthens your intuition. Helping you to tap into the inner and true divine essence of who you are.

How Meditation Helped Me

In my early 20’s I used to get anxiety attacks which later became severe panic attacks. Not knowing how to go about what I was experiencing I fell into depression. Meditation was the only technique that helped harmonise the core issue and healed my attacks and depression for good.

Meditation NOT Medication.

From a young age I was always sensitive to energy. The more I meditated it expanded my psychic medium abilities and strengthened my intuition. Now I want to help others reach their inner state of peaceful bliss by teaching them the same way I was determined to reach mine.

Meditation Classes & Workshops Available

Meditation classes all focus on learning how to discipline the mind to reach your inner peace, strengthen your intuition or balancing your chakras assisting you to tap into your spirit’s energy and wisdom. Click the link below,  join the Centred Awareness Community to find out more.

Benefits Of Meditation

• Relaxation: Helps reduce stress and anxiety
• Increase concentration: Become more calm and improve stillness
• Improves memory: Mental and physical health
• Better sleep: Improve deep breathing