The Story Behind Centred Awareness

In my growing years, I was told by many of those who are spiritually gifted I have healing hands.

My connection to Spirit began early seeing, sensing, smell and feeling subtle energies. One of my first memories was when I was 9, my grandfather’s spirit guiding me to wear the watch he used to wear, he taught me to feel the energy coming off this object. Later I learned this is Psychometry and now I use this in my readings.

How Meditation Helped Me

In my early 20’s I used to get anxiety attacks which later became severe panic attacks. Not knowing how to go about what I was experiencing I fell into depression that led me to a moment of surrender until I heard a guiding female voice say: “You know the answer.” That answer was meditation.

Meditation was the only technique that helped harmonise the core issue and healed my attacks and depression for good.

Meditation NOT Medication.

What I love most about meditation is it brings increased self-awareness, purpose and strengthens your intuition. Helping you to tap into the inner and true divine essence of who you are. My most beautiful experience was seeing the gold lining of a tree’s aura.

From a young age I was always sensitive to energy. The more I meditated it expanded my psychic medium abilities and strengthened my intuition. Through meditation, I healed, and my intuition expanded, I truly believe your Soul knows…

Like Swami Vivekananda said, “You have to grow from the inside out. None can teach you, none can make you Spiritual. There is no other teacher but your own Soul.” Centred Awareness was born from this calling, to heal myself so I can help others heal and tap into their divine essence.

My Approach

Certified in Psychosomatic Therapy and the Spinal Flow®️ Technique, a Diploma in Business and Workplace Coaching and having learned to listen and trust in the Divine.

I meet you where you are. Sensing your energy, listen attentively, and support your growth with presence and care. My sessions are about walking beside you as you remember your own wisdom, reconnect to your centre, and coach you to rise into the person you came here to be.

My approach is always client focused and ethical. You can expect a safe, confidential space where your voice matters and your values, beliefs and emotions are honoured. Together, we explore what feels aligned for you.